Jogging Doesn’t Burn as Much Fat as You Think

We absolutely love being healthy and fit, and we all really like discussing it with other people. Whether it be in literally training people individually, or posting health and wellbeing related posts exactly like it we authored on jogging for weight loss. In the entire process of staying up to date with adjustments to the fitness world, we continually stumble upon some other good experts, posts and ideas that we believe anyone could benefit from as well. Today we're revealing one of these posts we came across. We are certain you'll appreciate this just as we did.

Rather than jog endlessly at the same pace on a treadmill to burn body fat, sprint hard your fastest for 20-30 seconds. I'm a certified personal trainer. Or outside, map out an approximate distance, like from one street corner to the next. Ditch long boring jogging sessions. You can also apply this sprint concept to a rowing machine, such as blasting as hard as possible for 100 meters. So rather then row for 30 minutes straight, you row very hard for the pre-selected distance, which is so short that it will be done in no time. You can also use a timer on the rower if you prefer. Blast the distance or predetermined time segment. If you can sustain the sprint interval for longer than 30 seconds, or for longer than the 100 meters or so, it is not your hardest effort. By definition, a "sprint," whether it's your fastest run, fastest and hardest row on a rower, fastest dash up a mountain trail, or hardest and most furious pedaling on a bike, is your absolute fastest movement for that particular mode. When you move your fastest and hardest in any venue (up steep hill, across flat track, rowing machine), the result will be brief. This is because your most explosive, power-based movement cannot be sustained. Ever see a 100 meter track specialist maintain his or her full-sprint 100 meter speed for 400 meters? Absolutely impossible. Sprint intervals burn more fat than endless jogging. If your sprint course is time-based, it doesn't have to be exactly 30 seconds, but make sure you are truly unable to go longer than 30 seconds. If your sprint has you breathless or completely exhausted or unable to continue after only 15 seconds, you did it exactly the way it should be done! Or, to put it another way, if your fastest run has you unable to get past three-quarters of the way in the 100 meter course, that's fine too-it was your hardest effort. In a nutshell, after your sprint interval is completed, uttering a few words should be next to impossible. Sprinters, not joggers, are ripped. Do the best you can to really blast the effort. Move as fast as possible given other variables such as incline, steepness or pedal tension. Obviously, if you choose a steep hill for an interval, your movement will not be fast per se, but it should be as fast as possible. Do five sprints. In between each sprint is a slow, casual pace that is carried out just long enough to have you feeling that you can blast out another sprint. Invest five to 10 minutes warming up for this sprint workout with a few escalating subsprints, and five minutes cooling down, with some easy pacing. This workout may take only 12 to 15 minutes including rest intervals, but will burn significantly more fat than one hour of steady state jogging.

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